Recording: Creating Balanced Meals
If you are overwhelmed or unsure about how to put together a healthy, balanced meal join plant-based chef and registered holistic nutritionist Amy Longard for an interesting and interactive webinar that鈥檒l teach you how to do just that. Following her laid back and realistic approach, Amy will talk about how to put together a meal that鈥檒l cover the bases of proper nutrition, she鈥檒l share recipe ideas (including many of her go-to dishes), offer simple suggestions that鈥檒l help you incorporate positive dietary changes, and touch on the topic of supplementing (is it actually necessary?).