5 tips from an expert for choosing a self-help book that will actually work
The wellness industry is one of the fastest growing markets, . Gen Z and millennials are driving much of this growth, spending more on wellness products and services .
The challenge, however, is that the wellness industry has few guardrails, allowing social media influencers and media personalities to position themselves as experts on well-being — sometimes without scientific backing.
In a space where personal opinions and untested strategies are often presented as facts, it can be difficult to distinguish between helpful guidance and misleading information…