Back-to-school transitions can trigger stress and anxiety — these 5 books can help
Bibliotherapy, practised as prescribed reading by a mental health professional, can with positive .
If you seek to be proactive with maintaining your mental health, or are mildly concerned about how well you are doing (the of “green, amber and red” zones might help you consider this), self-help books are can provide a supportive option until you have access to a professional, or in conjunction to working with a trained professional.
When choosing books . Here are five books offering strategies on how to ease the stress and anxiety associated with back-to-school transitions…