Canada Life: Give Your Brain a Break
Taking a calming break can help release stress and improve your concentration. Here are a few examples from the site, of breaks you can take either alone, with co-workers, or even with your family.
- Take time to tidy up: taking even 10 minutes a day to tidy up our workspace, and file and organize our email, gives us a sense of order and control that positively influences our outlook;
- Create a wall of gratitude: put up a message board (at the office or online) where people can add a note about what they鈥檙e grateful for in the workplace; or
- Work together on a puzzle: working with kids at home? Set up a large puzzle to do together during break times to refocus for a few minutes.
March 20th, 2021 is International Day of Happiness! Give one of these ideas a try and give your brain a well-deserved break.
Find other energizing and healthy break ideas on the site, accessible through .
杏吧原创 staff and faculty can sign into the intranet to view the Canada Life March Brain Awareness .