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PMC Wellness Resources

Our team of wellness coaches and counselling interns have training and experience in mental health and wellness. They offer short-term individualized wellness, emotional and psychological support with a focus on learning, applying, practicing, and generalizing skills to the school environment.

Students are encouraged to use their strengths while learning new compensatory strategies to address barriers and difficulties that may be getting in the way of academic success.

Wellness Coaching

PMC wellness coaches offer single-session or short-term (four-to-six sessions) individualized wellness, psychological and academic support for students with disabilities.

Their educational background is typically in counselling, social work, or occupational therapy with knowledge of student-centered and strength-based approaches. Wellness coaches offer advice and guidance with an emphasis on skill-building to promote increased levels of wellness and academic success. The primary focus of their work will be on addressing patterns of chronic procrastination that impact academic progress and performance. The wellness coaches are meant to complement the services offered by learning strategists that focus primarily on academic skill building.

Services offered by wellness coaches include but may not be limited to:

• Helping students set wellness and academic goals.
• Teaching basic cognitive reframing and reappraisal techniques to promote a “growth” rather than a “fixed” mindset.
• Identifying new actions and strategies that can be included in the student’s repertoire of behaviours.
• Introducing the use of values to increase motivation and lead to value-based committed actions.
• Teaching stress management and breathing techniques (balanced, calm, and energizing breath).
• Promoting emotional regulation by introducing mind-body strategies.
• Teaching how to use the zones of regulation to promote a greater capacity to tolerate emotional and cognitive discomfort.
• Teaching problem-solving skills.
• Revisiting time management and procrastination strategies while encouraging students to attend our weekly procrastination online group.
• Promoting ongoing self-monitoring and self-regulation to increase accountability, skill retention, and stress management in the academic setting.

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Wellness Counselling for Students with Disabilities

Wellness counselling interns are supervised by a registered psychotherapist and use evidenced-based practices and psychotherapeutic approaches to help students with disabilities address symptoms of mental health while focusing on academic functioning. Typically, students can access up to six (6) sessions during the academic year.

Wellness counselling services offered by counselling interns include but may not be limited to:

• Establishing a therapeutic alliance to promote self-understanding and self-trust.
• Performing a needs assessment and establishing a treatment plan.
• Emphasizing the use of psychoeducation to understand one’s disability.
• Managing difficult emotions and improving emotion regulation to promote distress tolerance.
• Increasing self-awareness about the impact of thoughts and emotions on behaviours.
• Learning new ways to relate to thoughts and emotions.
• Adapting psychotherapeutic interventions to promote psychological flexibility.
• Improving communication skills and relationships while maintaining healthy boundaries.
• Managing one’s disability and symptoms of mental health.
• Developing new strategies and identifying new actions to address patterns of behaviours that no longer work.
• Exploring values and increasing motivation.
• Incorporating time management and organizational skills to promote self-monitoring.

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Campus Mental Health and Wellness Resources

Checking-In with Yourself

Checking-in with yourself can help you stay grounded and supported. 

Here are a few questions to ask yourself, along with some helpful campus resources.

1. What needs my attention right now?
   • Do you feel calm and relaxed, or are you noticing tension, stress and increasing anxiety? 
   • Try this: book a with Health and Counselling to learn stress management techniques.
2. What counselling supports are available to me as a student?
   • If you a PMC student, a counselling intern can provide one-on-one disability counselling to address such issues as procrastination, motivation, mild to moderate symptoms of anxiety and depression, psychoeducation about mental health and executive functioning skills, emotion literacy and regulation, solution-focused problem-solving, stress management and self-care. Contact your PMC coordinator for a referral.
   • Health & Counselling Services (HCS) provides (with a referral) through the main CTTC clinic. are available (Fall 2026). Closed groups require a referral from HSC.
   • located in 131 Renfrew Building offers Quick Access counselling, individual counselling and group counselling.
3. Do I know how to support my wellness needs?
   • Sometimes we just need a little guidance. 
   • Try this: drop by the in the library—no appointment needed! Staff can help you find the right resources. 
4. I sometimes feels isolated or lonely…
   • You’re not alone in feeling this way!
   • Try this: check out the Student Experience Office’s activities board or join a . Attending events is a great way to meet people in a welcoming, structured setting. 
5. I’m not ready ready to talk to someone yet, but I want to explore support options…
   • That’s totally okay! Keep checking-in with yourself as the academic term/year progresses.
   • Try this: use the to get a personalized list of mental health and wellness resources available on campus. 
   • Also, consider signing up for , an interactive online module in Brightspace, and earn a Co-Curricular Record (CCR) credit. Through short videos, reflection activities and practical tools, you’ll explore how stress affects your brain and body, learn evidence-based strategies to manage it and reflect on your own growth.

Need help navigating campus resources?

Your PMC Coordinator is here to support you. You can find their name in your Ventus portal under the Profile tab. Don’t hesitate to reach out! 

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