Mental Health Support Across Campus
What Are Group Counselling and Workshops?
Looking to build coping skills, connect with others, or simply learn new strategies for wellness? Group Counselling and Workshops are available to support you鈥攚hether you鈥檝e tried Single鈥慡ession Counselling or are exploring services for the first time.
These sessions offer a safe, supportive, and judgment-free space where you can share your experiences (only if you want to!) and learn alongside other students. Each group is facilitated by trained counsellors who use a variety of approaches to guide meaningful conversations and skill-building activities.
You鈥檙e welcome to participate as much or as little as you feel comfortable鈥攖here鈥檚 no pressure.
How Group Counselling and Workshops Can Help
Joining a group can help you:
- Discover that you鈥檙e not alone in how you feel
- Build awareness of helpful behaviours and coping strategies through shared experiences
- Practice and strengthen interpersonal and communication skills
- Connect with new people and meet other students on campus
Whether you鈥檙e looking for tools to manage stress, improve relationships, or feel more grounded, group counselling can be a welcoming and empowering step.
Want to explore what鈥檚 available?
Check out our to find sessions that fit your needs.