Uncategorized Archives - Mental Health and Well-being Research and Training Hub /mental-health/category/uncategorized/ ÐÓ°ÉÔ­´´ University Thu, 26 Mar 2026 13:55:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Exercise and Student Success By Madelyn Cook /mental-health/2026/exercise-and-student-success-by-madelyn-cook/ Thu, 26 Mar 2026 13:55:15 +0000 /mental-health/?p=3343 The post Exercise and Student Success By Madelyn Cook appeared first on Mental Health and Well-being Research and Training Hub.

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Exercise and Student Success By Madelyn Cook

March 26, 2026

Time to read: 2 minutes

Uncategorized

Title
Why exercise matters
exercise rewires brain
better focus
mental health
ways to stay active
sources 1
sources 2

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]]> Relationships and Values By Madelyn Cook /mental-health/2026/relationships-and-values-by-madelyn-cook/ Wed, 25 Feb 2026 15:46:48 +0000 /mental-health/?p=3271 The post Relationships and Values By Madelyn Cook appeared first on Mental Health and Well-being Research and Training Hub.

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Relationships and Values By Madelyn Cook

March 26, 2026

Time to read: 2 minutes

Uncategorized

Relationships and values
Research suggests
What does living your values actually men?
Why relationship quality impactd mental health
when relationships conflict with your values
Takeaway
Sources
Sources 2

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]]> Extending Our Reading for Well-Being Journey /mental-health/2026/extending-our-reading-for-well-being-journey/ Mon, 26 Jan 2026 16:48:54 +0000 /mental-health/?p=3040 Extending Our Reading for Well-Being Journey Many of you know how passionate I am about evidence-based well-being and discovering high-quality research through books. I’ve taken the next step and started a Substack, Reading for Well-Being, where I’ll share research insights, evidence-based strategies, and book recommendations to support well-being between our book club reads. Each week, I share:– Evidence-based […]

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Extending Our Reading for Well-Being Journey

March 26, 2026

Time to read: 1 minutes

Uncategorized

Extending Our Reading for Well-Being Journey

Many of you know how passionate I am about evidence-based well-being and discovering high-quality research through books. I’ve taken the next step and started a Substack, Reading for Well-Being, where I’ll share research insights, evidence-based strategies, and book recommendations to support well-being between our book club reads.

Each week, I share:
– Evidence-based insights 
– Practical strategies to boost your well-being
– Curated book recommendations for deeper exploration

Get weekly evidence-based well-being insights, practical tips, and book recommendations to your inbox–subscribe here:  

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]]> Using Gratitude /mental-health/2026/using-gratitude/ Thu, 22 Jan 2026 14:49:21 +0000 /mental-health/?p=3032 By Madelyn Cook

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Using Gratitude

March 26, 2026

Time to read: 2 minutes

Uncategorized

By Madelyn Cook

Using Gratitude
what is it?
What does the research say?
how can you practice it?
Sources
sources cont.

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]]> Expressive Journaling /mental-health/2026/expressive-journaling/ Thu, 22 Jan 2026 14:46:12 +0000 /mental-health/?p=3030 By Madelyn Cook

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Expressive Journaling

March 26, 2026

Time to read: 2 minutes

Uncategorized

By Madelyn Cook

Expressive Journaling
What is it?
What does the research say?
How can you practice it?
Sources

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]]> Loving Kindness Meditation /mental-health/2026/loving-kindness-meditation/ Thu, 22 Jan 2026 14:40:39 +0000 /mental-health/?p=3007 The post Loving Kindness Meditation appeared first on Mental Health and Well-being Research and Training Hub.

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Loving Kindness Meditation

March 26, 2026

Time to read: 2 minutes

Uncategorized

By Madelyn Cook

Loving Kindness Meditation
What is it?
What does the research say
How can you practice it?
Sources
Sources

The post Loving Kindness Meditation appeared first on Mental Health and Well-being Research and Training Hub.

]]> The Impact of Nature on Mental Health and Cognitive Functioning /mental-health/2025/nature-and-well-being/ Fri, 07 Nov 2025 19:11:04 +0000 https://its-cuthemedev1.carleton.ca/mental-health/?p=2788            

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The Impact of Nature on Mental Health and Cognitive Functioning

March 26, 2026

Time to read: 1 minutes

Uncategorized

 

 

 

 

 

 

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]]> New Article posted in The Conversation by Dr. Pozzulo entitled, “5 tips from an expert for choosing a self-help book that will actually work” /mental-health/2025/the-conversation-self-help/ Tue, 08 Apr 2025 16:26:39 +0000 https://its-cuthemedev1.carleton.ca/mental-health/?p=2320 5 tips from an expert for choosing a self-help book that will actually work The wellness industry is one of the fastest growing markets, with an estimated global value of US$6.3 trillion in 2023. Gen Z and millennials are driving much of this growth, spending more on wellness products and services than older generations. The challenge, however, is that the […]

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5 tips from an expert for choosing a self-help book that will actually work

The wellness industry is one of the fastest growing markets, . Gen Z and millennials are driving much of this growth, spending more on wellness products and services .

The challenge, however, is that the wellness industry has few guardrails, allowing social media influencers and media personalities to position themselves as experts on well-being — sometimes without scientific backing.

In a space where personal opinions and untested strategies are often presented as facts, it can be difficult to distinguish between helpful guidance and misleading information…

The post New Article posted in The Conversation by Dr. Pozzulo entitled, “5 tips from an expert for choosing a self-help book that will actually work” appeared first on Mental Health and Well-being Research and Training Hub.

]]> Love, food, and mental health: An infographic by Gabi Carriere /mental-health/2025/love-food-and-mental-health/ Mon, 27 Jan 2025 15:41:02 +0000 https://its-cuthemedev1.carleton.ca/mental-health/?p=2241 The post Love, food, and mental health: An infographic by Gabi Carriere appeared first on Mental Health and Well-being Research and Training Hub.

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Love, food, and mental health: An infographic by Gabi Carriere

March 26, 2026

Time to read: 1 minutes

Uncategorized

The post Love, food, and mental health: An infographic by Gabi Carriere appeared first on Mental Health and Well-being Research and Training Hub.

]]> Live recording of Mind and Law presententation held on May 15: Dr. Mary Ann Campbell – Psychological health of police officers: Looking beyond the impact of operational stress /mental-health/2024/dr-mary-ann-campbell/ Tue, 21 May 2024 16:32:02 +0000 https://its-cuthemedev1.carleton.ca/mental-health/?p=2084 Dr. Mary Ann Campbell presents, “Psychological health of police officers: Looking beyond the impact of operational stress” at Mind and Law: Exploring Mental Health in the Criminal Justice System Conference (May 15th, 2024).

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Live recording of Mind and Law presententation held on May 15: Dr. Mary Ann Campbell – Psychological health of police officers: Looking beyond the impact of operational stress

March 26, 2026

Uncategorized

Dr. Mary Ann Campbell presents, “Psychological health of police officers: Looking beyond the impact of operational stress” at Mind and Law: Exploring Mental Health in the Criminal Justice System Conference (May 15th, 2024).

The post Live recording of Mind and Law presententation held on May 15: Dr. Mary Ann Campbell – Psychological health of police officers: Looking beyond the impact of operational stress appeared first on Mental Health and Well-being Research and Training Hub.

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