{"id":8177,"date":"2026-01-09T14:16:23","date_gmt":"2026-01-09T19:16:23","guid":{"rendered":"https:\/\/carleton.ca\/pmc\/?page_id=8177"},"modified":"2026-01-16T09:01:11","modified_gmt":"2026-01-16T14:01:11","slug":"pmc-yesp-life-skills-workshops","status":"publish","type":"page","link":"https:\/\/carleton.ca\/pmc\/current-students\/support-social-and-study-groups\/pmc-yesp-life-skills-workshops\/","title":{"rendered":"PMC &#8211; YESP Life Skills Workshops"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        PMC &#8211; YESP Life Skills Workshops\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p>The PMC has partnered with the YMCA&#8217;s&nbsp;<a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.ymcaottawa.ca%2Fyouth-programs&amp;data=05%7C02%7CLynetteWilson%40cunet.carleton.ca%7C95c1b1fba1184074da3608de419e17ce%7C6ad91895de06485ebc51fce126cc8530%7C0%7C0%7C639020344491349003%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=1vQedD5mBUMaLiTm3SetRWtAkpyv1sonWYCpJVy0xfQ%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Youth&nbsp;Education Supports&nbsp;Program (YESP)<\/a>&nbsp;to offer a series of life skill workshops in the Winter 2026 semester.&nbsp;Workshops are facilitated by the YESP.&nbsp;&nbsp;<\/p>\n\n\n\n<p id=\"BacktoTop\"><strong class=\"myprefix-text-bold\">Be sure to <\/strong><a href=\"https:\/\/carleton.ca\/pmc\/current-students\/support-social-and-study-groups\/meeting-guidelines\/\" target=\"_blank\" rel=\"noopener noreferrer\">review our meeting guidelines<\/a><strong class=\"myprefix-text-bold\"> before attending your first workshop.<\/strong><\/p>\n\n\n\n\n<div class=\"w-full max-w-xl mx-auto overflow-hidden bg-white rounded-lg shadow-lg cu-stackedlist cu-component not-contained not-prose\">\n    <h2 class=\"px-6 py-4 text-base font-semibold border-b rounded-t-lg md:text-xl bg-gray-50 text-cu-black-800\">\n        Table of Contents\n    <\/h2>\n    <div class=\"grid cu-scrollto cu-stackedlist--toc cu-stackedlist--1 md:grid-cols-1\">\n            <div class=\"space-y-1\">\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        1.\n                    <\/span>\n\n                    <a href=\"#when-and-where\" class=\"font-medium hover:underline\">\n                        When and Where\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        2.\n                    <\/span>\n\n                    <a href=\"#questions\" class=\"font-medium hover:underline\">\n                        Questions\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        3.\n                    <\/span>\n\n                    <a href=\"#workshop-schedule\" class=\"font-medium hover:underline\">\n                        Workshop Schedule\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        4.\n                    <\/span>\n\n                    <a href=\"#zoom-link\" class=\"font-medium hover:underline\">\n                        Zoom Link\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n                    \n            <div class=\"pl-4 text-cu-red-700\">\n                <div class=\"flex gap-2 pb-3 text-base md:text-lg\">\n                    <span class=\"font-light text-cu-black-700\">\n                        5.\n                    <\/span>\n\n                    <a href=\"#registration\" class=\"font-medium hover:underline\">\n                        Registration\n                    <\/a>\n                <\/div>\n\n                            <\/div>\n            <\/div>\n\n    <\/div>\n<\/div>\n\n\n\n<h2 id=\"when-and-where\" class=\"wp-block-heading\">When and Where<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fridays from 1:00 &#8211; 2:00pm, starting January 16 <strong class=\"myprefix-text-bold\">and Wednesday, January 21<\/strong><strong class=\"myprefix-text-bold\">.<\/strong>\n<ul class=\"wp-block-list\">\n<li>All <strong class=\"myprefix-text-bold\">Friday installments<\/strong> of the PMC-YESP workshop series <strong class=\"myprefix-text-bold\">will take place virtually, via Zoom.<\/strong><\/li>\n\n\n\n<li>On <strong class=\"myprefix-text-bold\">Wednesday, January 21<\/strong> we will meet<strong class=\"myprefix-text-bold\"> in-person in 3038 Nicol Building.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 id=\"questions\" class=\"wp-block-heading\">Questions<\/h2>\n\n\n\n<p>Questions about any of the workshops in the series can be directed to PMC, <a href=\"mailto:pmc@carleton.ca\" target=\"_blank\" rel=\"noreferrer noopener\">pmc@carleton.ca<\/a>.<\/p>\n\n\n\n<h2 id=\"workshop-schedule\" class=\"wp-block-heading\">Workshop Schedule<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Friday<\/strong><strong class=\"myprefix-text-bold\">,<\/strong><strong class=\"myprefix-text-bold\"> January 16:<\/strong> <strong class=\"myprefix-text-bold\">Goal Setting<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Learn to apply the SMARTER technique for setting goals and how to&nbsp;track&nbsp;your&nbsp;progress&nbsp;over time.<\/strong>&nbsp;Explore&nbsp;metrics data to&nbsp;track&nbsp;improvement over time and make&nbsp;realistic decisions&nbsp;and&nbsp;learn&nbsp;about&nbsp;common&nbsp;barriers&nbsp;to&nbsp;achieving your goals&nbsp;and strategies to overcome&nbsp;these&nbsp;challenges.&nbsp;<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Virtual<\/strong> &#8211; Zoom<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">WEDNESDAY, January 21: Effective Communication<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Join us IN-PERSON and elevate your communication skills!<\/strong>&nbsp;You will gain insight into various communication models, enabling you to&nbsp;identify&nbsp;the most effective strategies for conveying your&nbsp;message.&nbsp;&nbsp;You&#8217;ll&nbsp;enhance&nbsp;your verbal communication skills covering key areas&nbsp;such as&nbsp;inner speech, public speaking, panel discussions, group settings, and one-on-one interactions. Through hands-on activities,&nbsp;you&#8217;ll&nbsp;learn respectful communication strategies and practice giving and receiving feedback in a supportive environment.&nbsp;<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">IN-PERSON &#8211; 3201 Richcraft Hall\u00a0\u00a0<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Friday, January 23: Nutrition and Exercise<\/strong>\n<ul class=\"wp-block-list\">\n<li>Did you know there are trillions of microbes living in our&nbsp;guts?&nbsp;<strong class=\"myprefix-text-bold\">Join us to learn&nbsp;how to&nbsp;provide&nbsp;good bacteria&nbsp;to&nbsp;your body&nbsp;to maximize&nbsp;your&nbsp;gut&nbsp;health.<\/strong>&nbsp;Explore&nbsp;how to read&nbsp;food labels to make informed food&nbsp;choices and nutritious meals.&nbsp;Gain insights on&nbsp;how physical exercise is important to&nbsp;maintain&nbsp;good health and study\/life balance.<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Virtual<\/strong> &#8211; Zoom<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Friday, January 30: Budgeting Skills (for Post-Secondary)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Are you having trouble managing your money with all the expenses&nbsp;incurred in&nbsp;your post-secondary education? This workshop offers&nbsp;<strong class=\"myprefix-text-bold\">strategies to help you make the most of your financial&nbsp;resources<\/strong>&nbsp;such&nbsp;planning&nbsp;for&nbsp;rent and utilities bills,&nbsp;student discounts for transit passes, meal planning, reusing&nbsp;textbooks for lower cost&nbsp;or&nbsp;having a saving&nbsp;account to grow emergency funds.&nbsp;<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Virtual<\/strong> &#8211; Zoom<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Friday, February 6: Meal Planning<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong class=\"myprefix-text-bold\">Join us to transform your approach to meal planning and grocery shopping!&nbsp;<\/strong>&nbsp;In this interactive workshop,&nbsp;we will talk about how to plan meals effectively by saving favourite recipes, generating grocery lists, and creatively reusing meals.&nbsp;You&#8217;ll&nbsp;also pick up practical tips for healthier grocery shopping, including:&nbsp;\n<ul class=\"wp-block-list\">\n<li>Planning ahead&nbsp;to avoid food waste&nbsp;<\/li>\n\n\n\n<li>Prioritizing fresh produce&nbsp;<\/li>\n\n\n\n<li>Navigating the store wisely to avoid processed foods&nbsp;<\/li>\n\n\n\n<li>Reducing waste with reusable shopping bags&nbsp;<\/li>\n\n\n\n<li>Making informed choices that support healthy eating habits&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong class=\"myprefix-text-bold\">Virtual<\/strong> &#8211; Zoom<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><a href=\"#BacktoTop\">Back to Top<\/a><\/p>\n\n\n\n<h2 id=\"zoom-link\" class=\"wp-block-heading\">Zoom Link<\/h2>\n\n\n\n<p>All virtual workshops will be held on Zoom, at the link below.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/can01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fcarleton-ca.zoom.us%2Fs%2F93074240421&amp;data=05%7C02%7Clynettewilson%40cunet.carleton.ca%7C4af8d48cab874f310e3a08de4d6a3cfb%7C6ad91895de06485ebc51fce126cc8530%7C0%7C0%7C639033315889046303%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=doX3uptcdd9V%2BjMpAL1RGXb%2BLOZHP7sykTrHrtaFe1Q%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\"><strong class=\"myprefix-text-bold\">https:\/\/carleton-ca.zoom.us\/s\/93074240421<\/strong><\/a><\/li>\n\n\n\n<li>Meeting ID: 930 7424 0421<\/li>\n<\/ul>\n\n\n\n<h2 id=\"registration\" class=\"wp-block-heading\">Registration<\/h2>\n\n\n\n<p>Registration is not required, but is recommended in order to receive a reminder email the day before each workshop.<\/p>\n\n\n<script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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                        <h2 class=\"gform_title\">PMC &#8211; YESP Life Skills Workshop Series<\/h2>\n                            <p class='gform_description'><\/p>\n                        <\/div><form class='not-prose' method='post' enctype='multipart\/form-data'  id='gform_100'  action='\/pmc\/wp-json\/wp\/v2\/pages\/8177' data-formid='100' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_100' class='gform_fields top_label form_sublabel_below description_below validation_below'><fieldset id=\"field_100_1\" class=\"gfield gfield--type-name gfield--input-type-name gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_100_1'>\n                            \n                            <span id='input_100_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.3' id='input_100_1_3' value=''   aria-required='true'     \/>\n                                                    <label for='input_100_1_3' class='gform-field-label gform-field-label--type-sub '>First<\/label>\n                                                <\/span>\n                            \n                            <span id='input_100_1_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_1.6' id='input_100_1_6' value=''   aria-required='true'     \/>\n                                                    <label for='input_100_1_6' class='gform-field-label gform-field-label--type-sub '>Last<\/label>\n                                                <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_100_3\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_100_3'>ÐÓ°ÉÔ­´´ Email Address<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_3' id='input_100_3' type='email' value='' class='large'    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><fieldset id=\"field_100_4\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Do you require any accommodations to attend or participate in these workshops?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_100_4'><div class='gchoice gchoice_100_4_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.1' type='checkbox'  value='Yes'  id='choice_100_4_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_4_1' id='label_100_4_1' class='gform-field-label gform-field-label--type-inline'>Yes<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_100_4_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_4.2' type='checkbox'  value='No'  id='choice_100_4_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_4_2' id='label_100_4_2' class='gform-field-label gform-field-label--type-inline'>No<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_100_5\" class=\"gfield gfield--type-textarea gfield--input-type-textarea gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_100_5'>What accommodations do you require?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_5' id='input_100_5' class='textarea large'     aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><fieldset id=\"field_100_6\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield_contains_required field_sublabel_below gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >I am registering for the following workshops&#8230;<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='gfield_description' id='gfield_description_100_6'>Select all that you would like to register to attend.<\/div><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_100_6'><div class='gchoice gchoice_100_6_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.1' type='checkbox'  value='January 16: Goal Setting (VIRTUAL)'  id='choice_100_6_1'   aria-describedby=\"gfield_description_100_6\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_100_6_1' id='label_100_6_1' class='gform-field-label gform-field-label--type-inline'>January 16: Goal Setting (VIRTUAL)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_100_6_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.2' type='checkbox'  value='January 23: Nutrition and Exercise (VIRTUAL)'  id='choice_100_6_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_6_2' id='label_100_6_2' class='gform-field-label gform-field-label--type-inline'>January 23: Nutrition and Exercise (VIRTUAL)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_100_6_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.3' type='checkbox'  value='January 30: Budgeting Skills (for Post-Secondary) (VIRTUAL)'  id='choice_100_6_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_6_3' id='label_100_6_3' class='gform-field-label gform-field-label--type-inline'>January 30: Budgeting Skills (for Post-Secondary) (VIRTUAL)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_100_6_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.4' type='checkbox'  value='February 6: Meal Planning (VIRTUAL)'  id='choice_100_6_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_6_4' id='label_100_6_4' class='gform-field-label gform-field-label--type-inline'>February 6: Meal Planning (VIRTUAL)<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_100_6_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_6.5' type='checkbox'  value='January 21: Effective Communication (IN-PERSON)'  id='choice_100_6_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_100_6_5' id='label_100_6_5' class='gform-field-label gform-field-label--type-inline'>January 21: Effective Communication (IN-PERSON)<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_100_7\" class=\"gfield gfield--type-captcha field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label 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Supports&nbsp;Program (YESP)&nbsp;to offer a series of life skill workshops in the Winter 2026 semester.&nbsp;Workshops are facilitated by the YESP.&nbsp;&nbsp; Be sure to review our meeting guidelines before attending your first workshop. When and Where Questions Questions about any of the workshops in the series can be directed to [&hellip;]<\/p>\n","protected":false},"author":279,"featured_media":0,"parent":4304,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[47,53],"class_list":["post-8177","page","type-page","status-publish","hentry","cu_page_type-current-students","cu_page_type-support-social-and-study-groups"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/pages\/8177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/comments?post=8177"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/pages\/8177\/revisions"}],"predecessor-version":[{"id":8218,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/pages\/8177\/revisions\/8218"}],"up":[{"embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/pages\/4304"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/media?parent=8177"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/pmc\/wp-json\/wp\/v2\/cu_page_type?post=8177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}