{"id":5970,"date":"2023-08-25T11:40:56","date_gmt":"2023-08-25T15:40:56","guid":{"rendered":"https:\/\/carleton.ca\/pmc\/?page_id=5970"},"modified":"2026-10-07T15:21:02","modified_gmt":"2026-10-07T19:21:02","slug":"pmc-wellness-support","status":"publish","type":"page","link":"https:\/\/carleton.ca\/pmc\/current-students\/pmc-wellness-support\/","title":{"rendered":"Mental Health and Wellness Resources"},"content":{"rendered":"\n
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\n Mental Health and Wellness Resources\n <\/h1>\n \n \n \n\n

PMC wellness support for students with disabilities is part of our enhanced disability services that promote self-efficacy, skills-building, wellness, and academic success. <\/p>\n\n\n <\/header>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n\n

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\n Table of Contents\n <\/h2>\n
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\n \n 1.\n <\/span>\n\n \n PMC Wellness Resources\n <\/a>\n <\/div>\n\n
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\n \n 1.1\n <\/span>\n\n \n Wellness Coaching\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 1.2\n <\/span>\n\n \n Wellness Counselling for Students with Disabilities\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.\n <\/span>\n\n \n Campus Mental Health and Wellness Resources\n <\/a>\n <\/div>\n\n
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\n \n 2.1\n <\/span>\n\n \n Checking-In with Yourself\n <\/a>\n <\/div>\n\n <\/div>\n \n
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\n \n 2.2\n <\/span>\n\n \n Need help navigating campus resources?\n <\/a>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n\n <\/div>\n<\/div>\n\n\n\n

PMC Wellness Resources<\/h2>\n\n\n\n

Our team of wellness coaches and counselling interns have training and experience in mental health and wellness. They offer short-term individualized wellness, emotional and psychological support with a focus on learning, applying, practicing, and generalizing skills to the school environment.<\/p>\n\n\n\n

Students are encouraged to use their strengths while learning new compensatory strategies to address barriers and difficulties that may be getting in the way of academic success.<\/p>\n\n\n\n

Wellness Coaching<\/h3>\n\n\n\n

PMC wellness coaches offer single-session or short-term (four-to-six sessions) individualized wellness, psychological and academic support for students with disabilities.<\/strong><\/p>\n\n\n\n

Their educational background is typically in counselling, social work, or occupational therapy with knowledge of student-centered and strength-based approaches. Wellness coaches offer advice and guidance with an emphasis on skill-building to promote increased levels of wellness and academic success. The primary focus of their work will be on addressing patterns of chronic procrastination that impact academic progress and performance. The wellness coaches are meant to complement the services offered by learning strategists that focus primarily on academic skill building.<\/p>\n\n\n\n

Services offered by wellness coaches include but may not be limited to:<\/strong><\/p>\n\n\n\n