{"id":2374,"date":"2025-05-06T17:06:50","date_gmt":"2025-05-06T21:06:50","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/mental-health\/?page_id=2374"},"modified":"2026-01-14T10:06:11","modified_gmt":"2026-01-14T15:06:11","slug":"2023-2024-lived-experience-luncheon-series","status":"publish","type":"page","link":"https:\/\/carleton.ca\/mental-health\/2023-2024-lived-experience-luncheon-series\/","title":{"rendered":"2023-2024 Lived Experience Luncheon Series"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        2023-2024 Lived Experience Luncheon Series\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<h3 id=\"please-join-us-for-the-lived-experience-luncheon-series\" class=\"wp-block-heading\">Please join us for the Lived Experience Luncheon Series!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MeWeRTH\u2019s&nbsp;<i>Lived Experience Luncheon<\/i>&nbsp;series invites members in our community to present on their lived experience highlighting challenges they faced and their resiliency in the face of these challenges. The presentations will be virtual and open to the ÐÓ°ÉÔ­´´ community as well as the public. We would be thrilled to have you join us for these events. Details on the event dates and speakers are available below.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cEveryone faces challenges. I believe that by sharing these experiences and perspectives, we can foster resilience and increased well-being.&nbsp; Please join us for these inspirational stories.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Dr. Joanna Pozzulo, Director, MeWeRTH<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Chad Danyluck \u2013 April 10, 12:00-1:00pm<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"151\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-240x151.jpg\" alt=\"\" class=\"wp-image-2375\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-240x151.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-160x101.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-768x483.jpg 768w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-400x252.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-1536x966.jpg 1536w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-360x226.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped-200x126.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Ksenias_photo_cropped.jpg 1600w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n\n\n<p class=\"cvGsUA direction-ltr align-center para-style-body wp-block-paragraph\"><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Harmonizing Mind and Body: Simple Strategies for Stress and Wellness.<\/span><\/strong><\/p>\n\n\n\n<p class=\"cvGsUA direction-ltr align-center para-style-body wp-block-paragraph\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">In this presentation, Professor Danyluck will emphasize the importance of understanding the connection between mind and body to reduce stress and improve well-being. Drawing on the biopsychosocial model of challenge and threat and notions of \u201cphysiological toughening\u201d, Professor Danyluck will explain how the interplay of biological, psychological, and social factors can either enhance or hinder our response to stressors as we pursue our daily goals. The presentation will conclude with a guided meditation.\u201d<\/span><\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. Chad Danyluck - Harmonizing mind and body: Simple strategies for stress and wellness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zh5GUGYXJ48?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Johanna Peetz \u2013 Nov. 1, 12:00-1:00pm<\/strong><\/p>\n\n\n\n<h3 id=\"\" class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1617 alignright\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-240x240.jpg\" alt=\"\" width=\"240\" height=\"240\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-240x240.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-160x160.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-400x400.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-200x200.jpg 200w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1-360x360.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Johanna-LINKEDin-5701website-1.jpg 600w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Money Matters: Strategies for sticking to financial goals<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almost anyone has struggled with controlling the impulse to spend money &#8211; and almost anyone might have found this difficult at times. Advice on how to control spending abounds: popular media articles, academic publications, and personal opinions suggest different strategies that might make sticking to spending goals easier. This presentation will explore what financial self-control might look like, review and compare advice on spending strategies, and discuss empirical evidence examining which strategies were most effective in a series of studies on personal monthly spending.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. Johanna Peetz - Money matters: Strategies for sticking to financial goals\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YmUvM5GivXo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n\n\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/youtu.be\/-McDQtOh8Oc\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"308\" src=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2-240x308.jpg\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2-240x308.jpg 240w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2-160x205.jpg 160w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2-400x513.jpg 400w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2-360x462.jpg 360w, https:\/\/carleton.ca\/mental-health\/wp-content\/uploads\/sites\/184\/Robert-Coplan-Pic-2.jpg 468w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Robert Coplan \u2013 Sept. 13, 12:00-1:00pm<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">The Power&nbsp;<span class=\"markimjsjtlbd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">and<\/span>&nbsp;Paradox of Solitude: Making the Case for the Benefits of Being Alone<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Although we all spend time alone, we all experience solitude differently. As we transition into a post-pandemic world, it has never been more important to consider the causes&nbsp;<span class=\"markimjsjtlbd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">and<\/span>&nbsp;consequences of solitude for our well-being&nbsp;<span class=\"markimjsjtlbd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">and<\/span>&nbsp;mental health. This presentation will explore the concept of solitude from a psychological perspective, with a particular focus on how&nbsp;<span class=\"markimjsjtlbd\" data-markjs=\"true\" data-ogac=\"\" data-ogab=\"\" data-ogsc=\"\" data-ogsb=\"\">and<\/span>&nbsp;why we can all benefit from spending time alone.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr. Robert Coplan - Making the case for the benefits of being alone\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VMfT2jl78WU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Please join us for the Lived Experience Luncheon Series! MeWeRTH\u2019s&nbsp;Lived Experience Luncheon&nbsp;series invites members in our community to present on their lived experience highlighting challenges they faced and their resiliency in the face of these challenges. The presentations will be virtual and open to the ÐÓ°ÉÔ­´´ community as well as the public. We would be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[28],"class_list":["post-2374","page","type-page","status-publish","hentry","cu_page_type-events"],"acf":{"cu_post_thumbnail":false},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=2374"}],"version-history":[{"count":3,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2374\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/2374\/revisions\/2380"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=2374"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/cu_page_type?post=2374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}