{"id":1533,"date":"2023-09-19T17:22:53","date_gmt":"2023-09-19T21:22:53","guid":{"rendered":"https:\/\/its-cuthemedev1.carleton.ca\/mental-health\/?page_id=1533"},"modified":"2026-01-15T14:54:56","modified_gmt":"2026-01-15T19:54:56","slug":"science-and-strategies-for-improved-well-being","status":"publish","type":"page","link":"https:\/\/carleton.ca\/mental-health\/science-and-strategies-for-improved-well-being\/","title":{"rendered":"Science and Strategies for Improved Well-Being"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Science and Strategies for Improved Well-Being\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"science-and-strategies-for-improved-well-being\" class=\"wp-block-heading\">Science and Strategies for Improved Well-Being<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you interested in learning more about how to improve your mental health and well-being? MeWeRTH student member, <a href=\"https:\/\/carleton.ca\/mental-health\/people\/noahbennell\/\">Noah Bennell<\/a>, created science-based videos that discuss how topics such as climate change, mindfulness, and nature can impact wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Climate Change<\/strong><\/p>\n\n\n\n<div class=\"cu-section cu-section--white w-screen ml-offset-center px-4 md:px-6 lg:px-12\"><div class=\"cu-max-w-child-5xl space-y-6 md:space-y-10   cu-prose-first-last\"><figure class=\"cu-figure not-prose  max-w-full\"><div class=\"not-prose overflow-hidden bg-white shadow-lg max-w-full rounded-none\"><div class=\"relative none overflow-hidden w-full pb-[56.25%] border border-cu-black-100\"><iframe title=\"Videos Embed\" src=\"https:\/\/www.youtube.com\/embed\/fQqbSpPAzPc\" class=\"cu-embed-iframe\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/figure><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mindfulness<\/strong><\/p>\n\n\n\n<div class=\"cu-section cu-section--white w-screen ml-offset-center px-4 md:px-6 lg:px-12\"><div class=\"cu-max-w-child-5xl space-y-6 md:space-y-10   cu-prose-first-last\"><figure class=\"cu-figure not-prose  max-w-full\"><div class=\"not-prose overflow-hidden bg-white shadow-lg max-w-full rounded-none\"><div class=\"relative none overflow-hidden w-full pb-[56.25%] border border-cu-black-100\"><iframe title=\"Videos Embed\" src=\"https:\/\/www.youtube.com\/embed\/5XqfHzQgDOQ\" class=\"cu-embed-iframe\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/figure><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Nature and Well-Being<\/strong><\/p>\n\n\n\n<div class=\"cu-section cu-section--white w-screen ml-offset-center px-4 md:px-6 lg:px-12\"><div class=\"cu-max-w-child-5xl space-y-6 md:space-y-10   cu-prose-first-last\"><figure class=\"cu-figure not-prose  max-w-full\"><div class=\"not-prose overflow-hidden bg-white shadow-lg max-w-full rounded-none\"><div class=\"relative none overflow-hidden w-full pb-[56.25%] border border-cu-black-100\"><iframe title=\"Videos Embed\" src=\"https:\/\/www.youtube.com\/embed\/99PPzZEO6X8\" class=\"cu-embed-iframe\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/figure><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Science and Strategies for Improved Well-Being Are you interested in learning more about how to improve your mental health and well-being? MeWeRTH student member, Noah Bennell, created science-based videos that discuss how topics such as climate change, mindfulness, and nature can impact wellness. Climate Change Mindfulness &nbsp;Nature and Well-Being<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[27],"class_list":["post-1533","page","type-page","status-publish","hentry","cu_page_type-news"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":5,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/1533\/revisions"}],"predecessor-version":[{"id":2981,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/pages\/1533\/revisions\/2981"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/mental-health\/wp-json\/wp\/v2\/cu_page_type?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}