Benefits Archives - Human Resources /hr/category/benefits-for-employees/ ÐÓ°ÉÔ­´´ University Thu, 14 May 2026 13:45:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Cut Costs for an Emergency Budget /hr/2026/how-to-cut-costs-for-an-emergency-budget/ Tue, 26 May 2026 13:30:00 +0000 /hr/?p=27673

How to Cut Costs for an Emergency Budget

Published on May 26, 2026

Time to read: 1 minutes

Benefits

When your income suddenly drops, your spending may have to as well. Many Canadians don’t have an emergency fund to help weather financial storms. Without that, cutting costs is the next option to consider.

The Credit Counselling Society’s article, How to Cut Costs for an Emergency Budget provides savings tips for common budget categories.

Read more here.

]]> Mental Health at Work /hr/2026/mental-health-at-work/ Tue, 19 May 2026 13:30:00 +0000 /hr/?p=27672

Mental Health at Work

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Asking for help or accommodation at work can be difficult, particularly when you’re experiencing mental health issues. The article provides links that can help

Read more here.

]]> The Link Between Sleep and Mental Health /hr/2026/the-link-between-sleep-and-mental-health/ Thu, 14 May 2026 13:36:13 +0000 /hr/?p=27671

The Link Between Sleep and Mental Health

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Learn all about The Link Between Sleep and Mental Health through the Health & Wellness Centre Health Library. The article outlines the importance of sleep, as well some helpful tips to develop new habits or improve current sleep habits.

Read more here.

]]> Coaching Up at Work /hr/2026/coaching-up-at-work/ Thu, 14 May 2026 13:33:34 +0000 /hr/?p=27670

Coaching Up at Work

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Speaking up at work can feel uncomfortable, even when you know it would help you perform at your best. So how do you communicate your needs in a way that strengthens relationships rather than straining them? Join Canada Life and Workplace Strategies for Mental Health for Coaching up at work: How to advocate for yourself to succeed – a live, interactive public webinar being held on May 6, 2026*.

Read more here.

]]> All ÐÓ°ÉÔ­´´ Gut Health /hr/2026/7-creative-idea-for-your-tax-refunds/ Mon, 27 Apr 2026 13:00:00 +0000 /hr/?p=27500

All ÐÓ°ÉÔ­´´ Gut Health

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Gut health has been a major topic lately. And for good reason! But what does the term gut health really mean? And why should we care about it?
Click here to find out more.

]]> Coaching up at work: How to advocate for yourself to succeed /hr/2026/coaching-up-at-work-how-to-advocate-for-yourself-to-succeed/ Mon, 20 Apr 2026 13:00:00 +0000 /hr/?p=27521

Coaching up at work: How to advocate for yourself to succeed

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Speaking up at work can feel uncomfortable — even when you know it would help you perform your best. So how do you communicate your needs in a way that strengthens relationships rather than straining them?
Click here to find out more.

]]> Retirement — Where will my money come from? /hr/2026/retirement-where-will-my-money-come-from/ Mon, 13 Apr 2026 13:00:00 +0000 /hr/?p=27518

Retirement — Where will my money come from?

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Understanding where your money will come from in retirement will help you plan for one you can look forward to.

Join the live, interactive webinar Retirement — Where will my money come from? on April 28th.
Click here to find out more.

]]> 7 Creative Idea for Your Tax Refunds /hr/2026/7-creative-idea-for-your-tax-refunds-2/ Mon, 06 Apr 2026 13:00:00 +0000 /hr/?p=27514

7 Creative Idea for Your Tax Refunds

Published on May 26, 2026

Time to read: 1 minutes

Benefits

A tax refund can offer opportunities to support your financial goals, create a safety net, or even fund meaningful experiences. To help you get started, access 7 Creative Ideas for your Tax refund, available through the Health & Wellness Center Health Library.
Click here to find out more.

]]> Your Guide to Heart Health /hr/2026/your-guide-to-heart-health/ Wed, 25 Feb 2026 18:42:25 +0000 /hr/?p=27337

Your Guide to Heart Health

Published on May 26, 2026

Time to read: 1 minutes

Benefits

If you have high blood pressure, you’re not alone. It’s very common. But there are ways to avoid and manage high blood pressure. Your Guide to Heart Health is available through the Health & Wellness Centre* Health Library. The guide is written by a team of experts to tell you what a healthy blood pressure range looks like, and how to get there.
Click here to find out more.

]]> The Window of Tolerance for Stress /hr/2026/the-window-of-tolerance-for-stress/ Tue, 17 Feb 2026 18:50:35 +0000 /hr/?p=27312

The Window of Tolerance for Stress

Published on May 26, 2026

Time to read: 1 minutes

Benefits

Stress is inevitable. How we react to it can depend on many things, like whether we’re hungry, tired, in pain, afraid, overwhelmed, or confused. Some days we can effectively manage many stressors at once and other times a seemingly minor stressor can trigger a fight, flight, or freeze response.
Click here to find out more.

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