{"id":16395,"date":"2020-10-01T15:57:07","date_gmt":"2020-10-01T19:57:07","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?p=16395"},"modified":"2024-06-14T12:13:46","modified_gmt":"2024-06-14T16:13:46","slug":"resources-from-tips-tricks-for-reducing-sugar-in-your-diet-workshop","status":"publish","type":"post","link":"https:\/\/carleton.ca\/healthy-workplace\/2020\/resources-from-tips-tricks-for-reducing-sugar-in-your-diet-workshop\/","title":{"rendered":"Recording: Tips &#038; Tricks for Reducing Sugar in Your Diet Workshop"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Recording: Tips &#038; Tricks for Reducing Sugar in Your Diet Workshop\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n<p>Reducing or cutting back on sugar can have great health benefits \u2014 but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef &amp; registered holistic nutritionist Amy Longard joined us for an interesting and informative online workshop for answers to these questions and lots of ideas and suggestions on ways you can start making little changes that will have a big impact on your health. Check out her slides <a href=\"https:\/\/carleton.ca\/healthy-workplace\/wp-content\/uploads\/sites\/8\/Reducing-Sugar-in-Your-Diet.pdf\">here<\/a>.<\/p>\n\n\n\n<p>During the session, Amy also did a cooking demo for her <a href=\"http:\/\/www.amylongard.com\/blog\/cherry-chocolate-nice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">chocolate banana nice-cream recipe<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tips &amp; Tricks for Reducing Sugar in Your Diet workshop with Amy Longard\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/4vfOWBVENvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Reducing or cutting back on sugar can have great health benefits \u2014 but how do you get started? What are the best tips and tricks for reducing sugar in your meals, snacks and drinks? On October 1, 2020, plant-based chef &amp; registered holistic nutritionist Amy Longard joined us for an interesting and informative online workshop [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[22,4,24,21],"tags":[],"class_list":["post-16395","post","type-post","status-publish","format-standard","hentry","category-community-events","category-healthy-lifestyle-blog","category-nutrition","category-work-life-balance"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=16395"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16395\/revisions"}],"predecessor-version":[{"id":17087,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/posts\/16395\/revisions\/17087"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=16395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/categories?post=16395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/tags?post=16395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}