{"id":17974,"date":"2022-03-22T11:34:52","date_gmt":"2022-03-22T15:34:52","guid":{"rendered":"https:\/\/carleton.ca\/healthy-workplace\/?page_id=17974"},"modified":"2026-04-20T15:23:19","modified_gmt":"2026-04-20T19:23:19","slug":"healthy-workplace-session-recordings","status":"publish","type":"page","link":"https:\/\/carleton.ca\/healthy-workplace\/healthy-workplace-session-recordings\/","title":{"rendered":"Healthy Workplace Session Recordings"},"content":{"rendered":"\n<section class=\"w-screen px-6 cu-section cu-section--white ml-offset-center md:px-8 lg:px-14\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n            <div class=\"cu-textmedia flex flex-col lg:flex-row mx-auto gap-6 md:gap-10 my-6 md:my-12 first:mt-0 max-w-5xl\">\n        <div class=\"justify-start cu-textmedia-content cu-prose-first-last\" style=\"flex: 0 0 100%;\">\n            <header class=\"font-light prose-xl cu-pageheader md:prose-2xl cu-component-updated cu-prose-first-last\">\n                                    <h1 class=\"cu-prose-first-last font-semibold !mt-2 mb-4 md:mb-6 relative after:absolute after:h-px after:bottom-0 after:bg-cu-red after:left-px text-3xl md:text-4xl lg:text-5xl lg:leading-[3.5rem] pb-5 after:w-10 text-cu-black-700 not-prose\">\n                        Healthy Workplace Session Recordings\n                    <\/h1>\n                \n                                \n                            <\/header>\n\n                    <\/div>\n\n            <\/div>\n\n    <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy Workplace offers a variety of information sessions and workshops on topics ranging from eldercare and financial literacy to nutrition and physical health, all designed to support your well\u2011being. Below is a collection of previously recorded sessions, thoughtfully organized by topic so you can explore what\u2019s most meaningful to you. There\u2019s something here for everyone, whenever you\u2019re ready to connect and learn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For upcoming workshops, we invite you to visit our <a href=\"https:\/\/carleton.ca\/healthy-workplace\/healthy-workplace-events\/\"><strong>Events<\/strong> <\/a>page to see what\u2019s coming up next. If you have an idea for a future Healthy Workplace session, please share it with us <a href=\"https:\/\/carleton.ca\/healthy-workplace\/healthy-workplace-events\/event-idea-submission\/\">here <\/a>\u2014 we\u2019d truly love to hear your suggestions.<\/p>\n\n\n\n\n\n<h2 id=\"accessibility-wellness\" class=\"wp-block-heading\">Accessibility &amp; Wellness<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;135&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Xw8uZ6cwsSw?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        \u201cChange isn\u2019t exactly easy\u201d: The effects of COVID-19 on Autistic University Students\u2019 Experiences\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/SfFpmS-hXs4?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Recognizing the Full Neurodiversity of a Campus Community\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/u2dSmnBVUTM?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Personalizing Your Workflow &#038; Finding Your Hacks\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/i3Cdy1Xc0Os?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Accessibility &#038; Wellness: Assistive Technology for You\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/0NTQK7HWuAU?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Academics with ADHD: Making the university workplace more accessible for neurodivergent people\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"eldercare\" class=\"wp-block-heading\">Eldercare<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;142&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/fgGH4d1-nyc?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Positive Aging and Longevity\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/2CcuHLldNJE?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Eldercare: Stay at Home or Relocate?\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Mv2MewD_t30&#038;feature=youtu.be?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Eldercare: Advocating for Your Aging Loved One\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/wAmwFbW7Hfg?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Caring for Aging Loved Ones with Dementia\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"financial-literacy\" class=\"wp-block-heading\">Financial Literacy<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;139&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/YeYQoUYt-2s?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        The Journey Out of Debt\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/3xr5yoOhRxc?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Saving Strategies: Easy Concept, Difficult Reality\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/e1hj4OmgI9o?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        How to Teach Your Kids ÐÓ°ÉÔ­´´ Money\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/WFzREBp_20o?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Financial Planning for Retirement\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/W5TTJ2_TE-c?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Effective Tax Strategies\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/FlA_XnGYdnQ?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        10 Healthy Habits of Financial Management\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"general-well-being\" class=\"wp-block-heading\">General Well-Being<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;143&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Dg7ZcLTZ11A?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Sleep &#038; Well-Being\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/P5ynE6hRTgY?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Self-Care for Health in the Colder Months\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/RByeCLS6zMk?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Optimizing Testosterone &#038; Men\u2019s Health\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/jfq33SEZOG0?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Mindful Writing in Nature for Self-Care\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/2NIHTFX3jwU?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Maintaining Wellness While Adapting to Change\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/FCQC09UcehI?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Intro to Free-writing for Self-Care\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"mental-health\" class=\"wp-block-heading\">Mental Health<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;133&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/tiKa5Xbu9Ko?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        The Paradox of Solitude: Exploring the Costs &#038; Benefits of Being Alone with Professor Robert Coplan\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/mTPxHZTY7_o?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        The Mechanisms of Action of Novel Antidepressant Pharmacotherapies with Dr. Argel Aguilar-Valles\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/-zC1btwTNfI?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        The Importance of Relationships for Mental Health\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Ih9lq8DDq7s?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Stress and coping with food: Why do we eat when we feel stressed? with Professor Alfonso (Alfie) Abizaid\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/J3hK2afInfI?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Scientific Evidence for Some of the Social, Personal, and Health Benefits of Meditation with Professor Chad Danyluck\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/NPf8PzA32sk?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Resilience: Thriving in the Aftermath of Stressful Experiences with Professor Kim Matheson\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"nutrition\" class=\"wp-block-heading\">Nutrition<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;141&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Ca_1VD83thk?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Virtual Holiday Baking Class\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/W-JuklRL03w?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        United Way Soup Cooking Demonstration 2021\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/4vfOWBVENvs?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Tips &#038; Tricks for Reducing Sugar in Your Diet\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/oXQhbegahrQ?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Power Pasta Salad Cooking Demonstration\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/PbcDXCjs44Y?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Plant-Forward Eating\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/qxHLH0M7GDM?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Nutritional Support for Your Mental Health\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"physical-health\" class=\"wp-block-heading\">Physical Health<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;140&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/GhNMitRxI04?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        \u201cText Neck\u201d: Why this Posture is Causing You Pain\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/7MURH9YdVik?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Stretching &#038; Mobility Workshop\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/zQB0moB4ssM?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Staying Active During the Winter Months\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/hdb96LT3N8M?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Foam Rolling Workshop\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/anlIpG6HJhc?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Complete Guide to Low Back Pain: Why is it so Common?\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"racism-mental-health\" class=\"wp-block-heading\">Racism &amp; Mental Health<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;138&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/1ouHAQI1jfM?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        The Impacts of Racism on Mental Health Panel\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/vcDEU7vuhas?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Emancipation Day: Setting A New Agenda with Black Canadians with Senator Wanda Thomas Bernard\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n\n\n\n<h2 id=\"skills-hobbies\" class=\"wp-block-heading\">Skills &amp; Hobbies<\/h2>\n\n\n\n    \n\n\n                                                                                                                                                                                                                                                                                                                            \n\n\n\n<section class=\"w-screen px-6 cu-section cu-section--white cu-section--cards ml-offset-center md:px-8 lg:px-14\" data-attributes=\"&#x7B;&quot;numberOfColumns&quot;&#x3A;3,&quot;blockBackground&quot;&#x3A;&quot;white&quot;,&quot;numberOfPosts&quot;&#x3A;6,&quot;moreButton&quot;&#x3A;&quot;none&quot;,&quot;currentPage&quot;&#x3A;1,&quot;blockType&quot;&#x3A;&quot;cards&quot;,&quot;contentType&quot;&#x3A;&quot;cu_video&quot;,&quot;taxName&quot;&#x3A;&quot;cu_video_type&quot;,&quot;order&quot;&#x3A;&quot;DESC&quot;,&quot;orderBy&quot;&#x3A;&quot;title&quot;,&quot;showFilter&quot;&#x3A;false,&quot;categories&quot;&#x3A;&quot;144&quot;,&quot;tags&quot;&#x3A;&quot;&quot;&#x7D;\" data-page=\"2\">\n    <div class=\"space-y-6 cu-max-w-child-5xl  md:space-y-10 cu-prose-first-last\">\n\n                \n                \n        <div class=\"cu-loading hidden text-center mx-auto h-6 w-6 animate-spin rounded-full border-4 border-solid border-current border-r-transparent align-[-0.125em] motion-reduce:animate-[spin_1.5s_linear_infinite]\" role=\"status\">\n    <span class=\"!absolute !-m-px !h-px !w-px !overflow-hidden !whitespace-nowrap !border-0 !p-0 ![clip:rect(0,0,0,0)]\">\n        Loading&#8230;\n    <\/span>\n<\/div>\n\n                                        \n        <p class=\"cu-no-posts hidden\">\n            No\n            video\n\n            posts are available.\n        <\/p>\n\n                <div class=\"cu-column cu-component not-contained mx-auto grid max-w-5xl md:grid-cols-3 gap-6 md:gap-10\">\n                        \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/kImIfg7hU5o?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Wreath Making Workshop\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/MG37TN_HQuk?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Virtual Painting Event\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/5UY3Bi3i8kM?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Virtual Painting Event\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/2QPVid6dqFA?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Virtual Painting Event\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/OwLjk0OJ2bQ?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        Virtual Holiday Painting Event\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n            \n                    \n<div class=\"not-prose cu-card rounded-lg @container md:max-w-xl flex flex-col gap-3 bg-white shadow-lg shadow-cu-black-100\">\n                    \n                        \n            <div class=\"relative pt-[56.25%] bg-cu-black-800 mb-2 rounded-t-lg overflow-hidden\">\n            <iframe title=\"YouTube Embed\" src=\"https:\/\/www.youtube.com\/embed\/Nsq19By8-gs?autoplay=0&amp;mute=0&amp;controls=1&amp;origin=https%3A%2F%2Flocalhost&amp;playsinline=1&amp;showinfo=0&amp;rel=0&amp;iv_load_policy=3&amp;modestbranding=1&amp;enablejsapi=1&amp;widgetid=17\" class=\"absolute top-0 left-0 w-full h-full\" allowfullscreen><\/iframe>\n        <\/div>\n    \n        <header class=\"flex flex-col gap-3  px-6 first:mt-6\">\n                \n        \n    \n    <h2 class=\"line-clamp-3 text-lg font-semibold text-cu-black @sm:md:text-xl leading-6 @sm:md:leading-8\">\n        How to Start Your Own Podcast\n    <\/h2>\n\n            <\/header>\n\n<\/div>\n\n                    \n        <\/div>\n        \n                                    \n    <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Workplace offers a variety of information sessions and workshops on topics ranging from eldercare and financial literacy to nutrition and physical health, all designed to support your well\u2011being. Below is a collection of previously recorded sessions, thoughtfully organized by topic so you can explore what\u2019s most meaningful to you. There\u2019s something here for everyone, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cu_dining_location_slug":"","footnotes":"","_links_to":"","_links_to_target":""},"cu_page_type":[154],"class_list":["post-17974","page","type-page","status-publish","hentry","cu_page_type-general"],"acf":{"cu_post_thumbnail":""},"_links":{"self":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/17974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/comments?post=17974"}],"version-history":[{"count":4,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/17974\/revisions"}],"predecessor-version":[{"id":22567,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/pages\/17974\/revisions\/22567"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/media?parent=17974"}],"wp:term":[{"taxonomy":"cu_page_type","embeddable":true,"href":"https:\/\/carleton.ca\/healthy-workplace\/wp-json\/wp\/v2\/cu_page_type?post=17974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}