{"version":"1.0","provider_name":"Healthy Workplace","provider_url":"https:\/\/carleton.ca\/healthy-workplace","author_name":"cuthemeedtr5","author_url":"https:\/\/carleton.ca\/healthy-workplace\/author\/cuthemeedtr5\/","title":"A Taste of Mindfulness - Healthy Workplace","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CDBFIIXq55\"><a href=\"https:\/\/carleton.ca\/healthy-workplace\/2022\/a-taste-of-mindfulness\/\">A Taste of Mindfulness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/healthy-workplace\/2022\/a-taste-of-mindfulness\/embed\/#?secret=CDBFIIXq55\" width=\"600\" height=\"338\" title=\"&#8220;A Taste of Mindfulness&#8221; &#8212; Healthy Workplace\" data-secret=\"CDBFIIXq55\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/healthy-workplace\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"What does it means to be more \u201cmindful\u201d in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what\u2019s called \u201cthe present moment\u201d\u2014to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee\u2019s lives and various [&hellip;]"}