1.0Healthy Workplace/healthy-workplacecuthemeedtr5/healthy-workplace/author/cuthemeedtr5/rich600338<blockquote class="wp-embedded-content" data-secret="U1Sfq5fmaV"><a href="/healthy-workplace/2022/a-taste-of-mindfulness/">A Taste of Mindfulness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/healthy-workplace/2022/a-taste-of-mindfulness/embed/#?secret=U1Sfq5fmaV" width="600" height="338" title="“A Taste of Mindfulness” — Healthy Workplace" data-secret="U1Sfq5fmaV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=/healthy-workplace/wp-includes/js/wp-embed.min.js /* ]]> */ </script> What does it means to be more “mindful” in our daily lives? In mindfulness practice, we learn how to return to, and remain in, what’s called “the present moment”—to anchor ourselves in the here and now on purpose, with acceptance. But how does that look in reality with the busyness of employee’s lives and various […]