{"version":"1.0","provider_name":"Enriched Support Program","provider_url":"https:\/\/carleton.ca\/esp","author_name":"Aurora Tracy","author_url":"https:\/\/carleton.ca\/esp\/author\/auroratracy\/","title":"Jane Hayes - Enriched Support Program","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gfOYXQSJiA\"><a href=\"https:\/\/carleton.ca\/esp\/people\/jane-hayes\/\">Jane Hayes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/carleton.ca\/esp\/people\/jane-hayes\/embed\/#?secret=gfOYXQSJiA\" width=\"600\" height=\"338\" title=\"&#8220;Jane Hayes&#8221; &#8212; Enriched Support Program\" data-secret=\"gfOYXQSJiA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/carleton.ca\/esp\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/carleton.ca\/esp\/wp-content\/uploads\/sites\/62\/2025\/07\/Jane-Hayes-Headshot-colour.jpeg","thumbnail_width":639,"thumbnail_height":619,"description":"Academic Advice:My advice for students is to remember that you are a person first and a student second. It can be easy to forget to make time for yourself and find the balance amid all of your academic and other responsibilities. Time management is key for academic success, but make sure you set aside time [&hellip;]"}