  {"id":801,"date":"2015-08-14T17:24:43","date_gmt":"2015-08-14T17:24:43","guid":{"rendered":"http:\/\/carleton.ca\/chaimcentre\/?p=801"},"modified":"2015-08-14T17:27:47","modified_gmt":"2015-08-14T17:27:47","slug":"coping-with-stress","status":"publish","type":"post","link":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/","title":{"rendered":"Coping with stress"},"content":{"rendered":"<p>Researcher, Hymie Anisman, talks to <a href=\"http:\/\/www.theglobeandmail.com\/report-on-business\/careers\/career-advice\/life-at-work\/the-best-way-to-cope-with-stress-flexibility\/article25949654\/\" target=\"_blank\">Globe and Mail<\/a> about his research on coping with stress. He suggests that there is no single answer, but rather people need to be flexible in how they approach different problems over time and situations. \u00a0You can read more about Stress and Resilience in his recently released book, <a href=\"http:\/\/ca.wiley.com\/WileyCDA\/WileyTitle\/productCd-1118850289.html\" target=\"_blank\">Stress and Your Health<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Researcher, Hymie Anisman, talks to Globe and Mail about his research on coping with stress. He suggests that there is no single answer, but rather people need to be flexible in how they approach different problems over time and situations. \u00a0You can read more about Stress and Resilience in his recently released book, Stress and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[98],"tags":[137,138,83,136],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping with stress - CHAIM Centre<\/title>\n<meta name=\"description\" content=\"Researcher, Hymie Anisman, talks to Globe and Mail about his research on coping with stress. He suggests that there is no single answer, but rather people\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CHAIM Centre\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/\",\"url\":\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/\",\"name\":\"Coping with stress - CHAIM Centre\",\"isPartOf\":{\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/#website\"},\"datePublished\":\"2015-08-14T17:24:43+00:00\",\"dateModified\":\"2015-08-14T17:27:47+00:00\",\"author\":{\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/8729723af1fbe55a7efe1e874cdfd06b\"},\"description\":\"Researcher, Hymie Anisman, talks to Globe and Mail about his research on coping with stress. He suggests that there is no single answer, but rather people\",\"breadcrumb\":{\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/carleton.ca\/chaimcentre\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recent Releases\",\"item\":\"https:\/\/carleton.ca\/chaimcentre\/category\/recent-releases\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Coping with stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/#website\",\"url\":\"https:\/\/carleton.ca\/chaimcentre\/\",\"name\":\"CHAIM Centre\",\"description\":\"ÐÓ°ÉÔ­´´ University\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/carleton.ca\/chaimcentre\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/8729723af1fbe55a7efe1e874cdfd06b\",\"name\":\"CHAIM Centre\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9674d448938d2533dcd6452157d1bfba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9674d448938d2533dcd6452157d1bfba?s=96&d=mm&r=g\",\"caption\":\"CHAIM Centre\"},\"sameAs\":[\"https:\/\/twitter.com\/CHAIM_Centre\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coping with stress - CHAIM Centre","description":"Researcher, Hymie Anisman, talks to Globe and Mail about his research on coping with stress. He suggests that there is no single answer, but rather people","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/","twitter_misc":{"Written by":"CHAIM Centre"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/","url":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/","name":"Coping with stress - CHAIM Centre","isPartOf":{"@id":"https:\/\/carleton.ca\/chaimcentre\/#website"},"datePublished":"2015-08-14T17:24:43+00:00","dateModified":"2015-08-14T17:27:47+00:00","author":{"@id":"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/8729723af1fbe55a7efe1e874cdfd06b"},"description":"Researcher, Hymie Anisman, talks to Globe and Mail about his research on coping with stress. He suggests that there is no single answer, but rather people","breadcrumb":{"@id":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/carleton.ca\/chaimcentre\/"},{"@type":"ListItem","position":2,"name":"Recent Releases","item":"https:\/\/carleton.ca\/chaimcentre\/category\/recent-releases\/"},{"@type":"ListItem","position":3,"name":"Coping with stress"}]},{"@type":"WebSite","@id":"https:\/\/carleton.ca\/chaimcentre\/#website","url":"https:\/\/carleton.ca\/chaimcentre\/","name":"CHAIM Centre","description":"ÐÓ°ÉÔ­´´ University","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carleton.ca\/chaimcentre\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/8729723af1fbe55a7efe1e874cdfd06b","name":"CHAIM Centre","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carleton.ca\/chaimcentre\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9674d448938d2533dcd6452157d1bfba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9674d448938d2533dcd6452157d1bfba?s=96&d=mm&r=g","caption":"CHAIM Centre"},"sameAs":["https:\/\/twitter.com\/CHAIM_Centre"]}]}},"acf":{"Post Thumbnail":{"ID":803,"id":803,"title":"HA_G&M","filename":"HA_GM.jpg","filesize":18609,"url":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","link":"https:\/\/carleton.ca\/chaimcentre\/2015\/coping-with-stress\/ha_gm\/","alt":"","author":"5","description":"","caption":"","name":"ha_gm","status":"inherit","uploaded_to":801,"date":"2015-08-14 17:27:37","modified":"2015-08-14 17:27:37","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/carleton.ca\/chaimcentre\/wp\/wp-includes\/images\/media\/default.png","width":620,"height":349,"sizes":{"thumbnail":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-160x90.jpg","thumbnail-width":160,"thumbnail-height":90,"medium":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-240x135.jpg","medium-width":240,"medium-height":135,"medium_large":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","medium_large-width":620,"medium_large-height":349,"large":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-400x225.jpg","large-width":400,"large-height":225,"gallery-thumb":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","gallery-thumb-width":300,"gallery-thumb-height":169,"1536x1536":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","1536x1536-width":620,"1536x1536-height":349,"2048x2048":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","2048x2048-width":620,"2048x2048-height":349,"banner":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","banner-width":620,"banner-height":349,"people":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-200x200.jpg","people-width":200,"people-height":200,"post-thumb":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-300x230.jpg","post-thumb-width":300,"post-thumb-height":230,"rotator-image":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM.jpg","rotator-image-width":620,"rotator-image-height":349,"video-thumb":"https:\/\/carleton.ca\/chaimcentre\/wp-content\/uploads\/HA_GM-360x203.jpg","video-thumb-width":360,"video-thumb-height":203}}},"_links":{"self":[{"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/posts\/801"}],"collection":[{"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/comments?post=801"}],"version-history":[{"count":2,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":804,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/posts\/801\/revisions\/804"}],"wp:attachment":[{"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/media?parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/categories?post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carleton.ca\/chaimcentre\/wp-json\/wp\/v2\/tags?post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}